MILLETS
RAGI - FINGER MILLET


Ragi Also known as Finger millet, Ragi is considered as a good replacement for rice and wheat. It is a storehouse of proteins and amino acids while also being a rich source of calcium and other minerals. Including ragi in the diet can be beneficial for controlling diabetes.


Foxtail millet – This millet is rich in dietary fibre and essential minerals like iron and copper. Interestingly, it contains smart carbohydrates that hinders sudden rise in blood sugar level. It also promotes immunity and reduces levels of bad cholesterol.
THENAI - FOXTAIL MILLET


Little millet – Contrary to its name, this millet is a rich source of B- vitamins and essential minerals such as ion, calcium, zinc, potassium and the like. It has fibre content and also provides essential fat to the body, the kind that helps to maintain body weight.
SAMAI - LITTLE MILLET


Jowar – Also known as Sorghum, Jowar is rich in calcium and also is a good source of protein, iron, and fibre. Adding jowar to the diet will reduce cholesterol levels and can potentially promote weight loss too.
JOWAR -SORGHUM


Kodo millet – It is an easy to digest millet rich in antioxidants and phytochemicals that help fight lifestyle-related health issues. It has been found helpful in reducing joint pains and regularising menstrual cycle in women.
VARAGU - KODO MILLET


Barnyard millet – The nutritional content of this millet makes it one of the must items in our diet. It is a rich source of antioxidants and essential minerals like calcium and phosphorus contributing to body building. It is high in fibre and contains six times more fibre than wheat that helps to maintain satiety thereby making it an ideal millet for weight loss..
KUTHIRAIVAALI - BARNYARD MILLET


Bajra – Also known as Pearl millet, Bajra is referred to as a miracle millet. It is not only rich in protein, fibre, calcium, and magnesium, but its iron content is eight times higher than that of rice. Making bajra a part of the meal will keep constipation and digestion issues at bay.
BAJRA - PEARL MILLET
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